Your Well-Being
 

YOGA/FITNESS
Modo Yoga Instagram Live Yoga Classes

Yoga Collective Facebook Live Yoga Classes

The Space Within Classes, Consultations by Appointment

Stratford Brazilian Jiu-Jitsu Academy Classes via Zoom

Ritual Yoga Yoga Classes posted to Facebook

The Yoga Chapple Yoga Classes posted to Facebook
 

Do you know someone struggling? Call 211.
United Way Perth-Huron Phoneline

For many, the pressure and uncertainty caused by the COVID-19 pandemic is taking a serious toll. Please see the materials below that will help businesses, employers, and employees manage their anxiety during this time.

Free Mental Wellness Program for Local Small Business Owners and Entrepreneurs
Mental support for Business Owners is made available through partnership between investStratford, the Perth Community Futures Development Corporation, the Stratford Perth Community Foundation, and through financial donations from Orr Insurance and Hyde Construction. These partners have funded a project with the United Way Perth Huron to connect local entrepreneurs to the team at Family Services Perth-Huron, who will provide mental health and wellness support and counselling to businesses in Stratford, St. Marys and Perth County. Anonymous referrals to the program are made through the mentorship teams at both the Stratford-Perth Centre for Business and Perth Community Futures. stratfordperthbusiness.ca or info@stratfordperthbusiness.ca or call SPCB 519-305-5055 x 1006 or Family Services Perth Huron 519-273-1020 x108

Additional Resources